Weigh In record (no journal entry) for 22 November 2010
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208.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2010:
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1820 kcal
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Fat: 65.31g | Prot: 122.13g | Carb: 162.47g.
Breakfast: Special K Red Berries Cereal. Lunch: Beef Liver, Cheddar Cheese, cracker. Dinner: Greek Side Salad, Cabernet Sauvignon Wine, Chicken Breast. Snacks/Other: orange, yoghurt, Coffee with Milk and Sugar, dried fruit, Bananas. more...
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2768 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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