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not going to be mad.. I had burgers twice this week... home made.. and pmsy like mad.. it's still a decent loss! happy Friday!
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1179 kcal
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Fat: 38.72g | Prot: 75.34g | Carb: 124.62g.
Breakfast: Starbucks Blueberry Streusel Muffin. Lunch: Atkins Strawberry Shake. Dinner: Simple Truth Organic Jasmine Rice, Skinless Chicken Breast. Snacks/Other: Cupcake Cake without Icing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 2.3 lb a week
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