nehoefs's Journal, 20 January 2009

238.4 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 28.13g | Prot: 53.36g | Carb: 175.20g.   Breakfast: mcdonalds hotcake. Lunch: kroger fat-free pudding, zero point soup. Dinner: value honey ham, canola mayonnaise, Heart Healthy 100% Whole Wheat Hamburger Buns, zero point soup, kraft singles. Snacks/Other: Fat Free Sour Cream, lay's light. more...

2702 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...