PMoreno22's Journal, 14 August 2020

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114.2 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 41.80g | Prot: 38.69g | Carb: 48.38g.   Breakfast:  Ovo Cozido, Tirol Queijo Mussarela (18g). Lunch: Tirol Queijo Mussarela (18g),  Ovo Frito,  Cenouras Cozidas,  Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Império Cerveja Puro Malte, Hershey's Special Dark 60% Laranja. more...

1579 kcal

Activities & Exercise: Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...