Weigh In record (no journal entry) for 14 August 2020
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2076 kcal
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Fat: 84.14g | Prot: 108.12g | Carb: 226.75g.
Breakfast: Carne Mechada, Arepa, Colun Queso Fresco sin Lactosa Light, Plátano. Lunch: Pasticho. Dinner: Pizza de Pepperoni (36 Cm), Tortilla de Zanahoria. Snacks/Other: Peras. more...
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losing 2.8 lb a week
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