Weigh In record (no journal entry) for 14 August 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1614 kcal
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Fat: 61.94g | Prot: 55.26g | Carb: 197.93g.
Breakfast: Aldi Bourbon Cream Biscuits, Caffe Nero Amaretto Latte (Regular). Lunch: GBK Chunky Fries, Apetina Classic Feta Cubes in Brine, Hellmann's Light Mayonnaise, Cherry Tomatoes, White Bread (Home Recipe or Bakery). Dinner: Waitrose Spinach, Feta Parcels. Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls, Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Lotus Biscoff, Ufit Chocolate Protein Shake. more...
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2395 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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losing 0.9 lb a week
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