Weigh In record (no journal entry) for 14 August 2020
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252.9 lb
Lost so far: 22.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1837 kcal
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Fat: 79.58g | Prot: 96.87g | Carb: 182.29g.
Breakfast: Kaffee. Lunch: Erdbeeren, Lachsfilet, Milch 1,5%, Kokosmilch, Mondo Italiano Tomaten, Ingwer, Alnatura Natives Olivenöl Extra, Zwiebeln, Edeka Speisekartoffeln, Möhren, Edeka Hokkaido Kürbis. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Cocktailtomaten, Galiamelone, Seeberger Cashewkerne, Walnüsse, My Muesli Tigernussbeere Lower Carb, Milbona Fettarmer Joghurt Mild 1,5% Fett, Multipower 100% Pure Whey Rich Chocolate. more...
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losing 6.2 lb a week
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