Weigh In record (no journal entry) for 14 August 2020
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295.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1014 kcal
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Fat: 44.97g | Prot: 74.29g | Carb: 89.38g.
Breakfast: Great Value Cream Cheese Spread, Thomas' Bagel Thins - Plain, Egg, Starbucks Mocha Frappuccino (9.5 oz). Lunch: Coca-Cola Diet Coke (Bottle), Dairy Queen Grilled Chicken BLT Salad. Dinner: Great Value Corn on The Cob, Kroger Pork Steak. more...
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losing 3.5 lb a week
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