Weigh In record (no journal entry) for 14 August 2020
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192.9 lb
Lost so far: 16.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2573 kcal
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Fat: 145.54g | Prot: 143.22g | Carb: 157.67g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Meine Metzgerei Marinierte Lammfilets, Tann Schweinefilet im Speckmantel, Endiviensalat, Natsu Linsen-Salat, Aioli, Popp Tomate-Mozzarella-Salat, Aldi Kartoffelgratin , Vinaigrette Dressing, Baguette. more...
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losing 8.8 lb a week
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