Weigh In record (no journal entry) for 14 August 2020
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203.2 lb
Lost so far: 32.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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663 kcal
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Fat: 19.45g | Prot: 42.10g | Carb: 79.90g.
Breakfast: Sunsweet Dried Pitted Prunes, Sargento Mozzarella Cheese Stick, Sunsweet Dried Pitted Prunes, America's Choice Natural Almonds, Boiled Egg, Wyman's Fresh Frozen Wild Blueberries, Nasoya Kimchi, Great Value Boneless Skinless Chicken Breast, Quick Oatmeal (1 or 3 Minutes). more...
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losing 5.6 lb a week
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herrhoff's weight history
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