Weigh In record (no journal entry) for 10 August 2020
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159.0 lb
Lost so far: 34.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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852 kcal
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Fat: 47.16g | Prot: 99.10g | Carb: 2.03g.
Lunch: Minced Beef (95% Lean / 5% Fat) , Egg. Dinner: Chicken Heart , Lidl Leg of Lamb, Chicken Meat , Aldi Aberdeen Angus Roasting Joint. more...
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gaining 0.8 lb a week
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