Weigh In record (no journal entry) for 14 August 2020
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159.6 lb
Lost so far: 15.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1461 kcal
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Fat: 66.68g | Prot: 72.69g | Carb: 108.99g.
Breakfast: Café, Leão Chá Verde. Lunch: Azeitonas Verdes, Mexerica, Alface, Elma Chips Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Heineken Cerveja Heineken (355ml), Abacaxi, Dori Amendoim tipo Japonês , Morangos, Raiola Azeitonas Verdes Descaroçadas, Sadia Salame tipo Italiano. Snacks/Other: Chamed Chlorella, Nutrify Colágeno Hidrolisado Verisol, Bolo de Banana e Côco. more...
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losing 2.6 lb a week
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