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Weeeeee hoooooo 🥳🥳
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230.4 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1783 kcal
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Fat: 65.96g | Prot: 168.81g | Carb: 145.83g.
Breakfast: Kohberg Protein Brød , Den Grønne Slagter Baconleverpostej, Coop Stegt Kyllingebryst, Arla Minimælk 0,5%. Lunch: Bodylab Protein Pulver, Spinat (Hakket eller hele Blade, Frosne), Banan. Dinner: Olivenolie, Kogt Æg, Rema 1000 Kyllingebrystfilet, Salat med Avocado, Tomat, og/eller Gulerødder, Oliven. Snacks/Other: Vandmelon, Barebells Caramel Cashew. more...
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losing 2.1 lb a week
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