Weigh In record (no journal entry) for 14 August 2020
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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3376 kcal
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Fat: 45.36g | Prot: 144.65g | Carb: 593.44g.
Breakfast: Banan, Biedronka Wafle Ryżowe Naturalne, KFD WPI 90 Premium, Nestlé Chocapic, Miód, Białko Jaja Kurzego. Lunch: Biedronka Tuńczyk w Sosie Własnym, Sonko Ryż Biały, Awokado. Dinner: Skittles Skittles. Snacks/Other: Makar Popcorn. more...
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gaining 9.3 lb a week
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callmemashas's weight history
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