Weigh In record (no journal entry) for 14 August 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1609 kcal
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Fat: 55.41g | Prot: 115.72g | Carb: 158.56g.
Breakfast: Kelderman German Style Rye Bread, Soft Boiled Egg, Sainsbury's Mexicana Cheese. Lunch: Sainsbury's Mexicana Cheese, Spinach , Cucumber (with Peel) , Tomatoes, Whole Wheat Tortilla. Dinner: Cauliflower , Egg White . Snacks/Other: Bells PB2 with Premium Chocolate, Cypressa Popping Corn, Coffee (Espresso Brewed) , Tesco Low Calorie Sweetner, Alpro Cashew Milk, MyProtein Carb Crusher, MyProtein Carb Crusher. more...
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losing 2.6 lb a week
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