Weigh In record (no journal entry) for 14 August 2020
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273.4 lb
Lost so far: 126.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1083 kcal
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Fat: 44.27g | Prot: 84.65g | Carb: 89.63g.
Breakfast: Pêssegos, Café Expresso, Prozis Sementes de Chia, Milbona Queijo Fresco Batido Framboesa. Lunch: Café Expresso, Abacaxi, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cavala. Dinner: Maçã. Snacks/Other: Homus, Terra do Vento Queijo Flamengo Fatiado, Tofu Duro. more...
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losing 9.3 lb a week
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