Suzeque's Journal, 20 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 23.70g | Prot: 33.53g | Carb: 35.18g.   Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), HEB Bacon Cheddar Burger Patties. more...

1966 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...