Weigh In record (no journal entry) for 14 August 2020
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121.5 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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680 kcal
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Fat: 24.74g | Prot: 40.58g | Carb: 84.47g.
Lunch: Melancia, Azeitonas Pretas, Alface, Azeite, Tomates, Seara Seitan. Snacks/Other: Maçã, Continente Equilibrio Iogurte Líquido Sabor Morango, Babybel Mini Babybel Light. more...
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losing 0.8 lb a week
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