Weigh In record (no journal entry) for 21 July 2013
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1268 kcal
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Fat: 38.33g | Prot: 73.19g | Carb: 121.33g.
Breakfast: Gerblé Confiture de Fraise, Pain Grillé de Blé Entier, Karéléa Baies de Goji, Café. Lunch: Gerblé Cookie Cacao Pépites, Coeur de Lion Camembert Allégé, Pastèque, Delisse Fromage Blanc 3%, Ratatouille Maison, Rôti de Boeuf (Maigre Mangé Seulement ). Dinner: Coeur de Lion Camembert Allégé, Delisse Fromage Blanc 3%, Royal Champignon Champignons à la Grecque, Tomates Rouges. Snacks/Other: Gerblé Cookie Cacao Pépites. more...
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losing 1.5 lb a week
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