Farbiczeek's Journal, 14 August 2020

I „80-tka” pykła 🦾
175.7 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2020:
1549 kcal Fat: 63.83g | Prot: 144.00g | Carb: 95.99g.   Breakfast: All Nutrition Peanut Cream Crunch, Pomidory, Morliny Berlinki z Kurcząt, Biedronka Polędwica Sopocka, Biedronka Jajko L. Lunch: Pastani Makaron Pełnoziarnisty Penne, Biedronka Oliwa z Oliwek, Biedronka Jogurt Naturalny Tola, Tolonis Jogurt Typu Greckiego, Cebule, Brokuły, Mięso z Piersi Indyka. Dinner: Biedronka Mleko bez Laktozy, SFD WPC Protein Plus. more...
2002 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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