Weigh In record (no journal entry) for 14 August 2020
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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738 kcal
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Fat: 34.51g | Prot: 42.25g | Carb: 58.67g.
Breakfast: Migros Butter, Migros Milch Drink, Migros Bio Pumpernickel, Galbani Crema Bel Paese, Migros Ziger, Philadelphia Philadelphia Balance, Coop Naturaplan Cottage Cheese. Dinner: Coop Ilios Feta, Eisbergsalat, Migros Randen Gekocht, Karotten, Lidl Gschwellti mit Schale, Coop Naturaplan Bio Magerquark. more...
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losing 3.9 lb a week
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