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así no ...🙃🙃
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166.9 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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988 kcal
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Fat: 22.16g | Prot: 52.04g | Carb: 141.05g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Thins 8 Cereales. Lunch: Hacendado Espaguetis, Tomate Frito, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Sardinas Asadas, Hacendado Leche Desnatada, Mercadona Pure de Patata. Snacks/Other: Hacendado Bizcocho con Nueces, Hacendado Jamon Cocido Extra, Galbusera Crackers Salados. more...
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losing 7.7 lb a week
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