Weigh In record (no journal entry) for 14 August 2020
|
126.8 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
4522 kcal
|
Fat: 157.96g | Prot: 143.08g | Carb: 636.84g.
Breakfast: Арбуз, Кофе. Lunch: Часар Котлеты Свино-Говяжьи, Barilla Спагетти #5. Dinner: Сметана , Помидоры, Огурец (без Кожуры), Арбуз, Кетчуп, Barilla Спагетти #5, Часар Котлеты Свино-Говяжьи. Snacks/Other: Lay's Чипсы, Киндер Шоколад. more...
|
|
1401 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ангелина Атоян's weight history
|