Weigh In record (no journal entry) for 14 August 2020
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165.8 lb
Lost so far: 14.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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933 kcal
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Fat: 72.29g | Prot: 40.75g | Carb: 35.71g.
Breakfast: Tuz, Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Zeytinler (Küçük-Ekstra Büyük), Torku Kaşar Peyniri, Sütaş Süzme Peynir. Lunch: Ispanak Yemeği. Dinner: Özkaynak Maden Suyu, Fındık, Simbat Badem İçi, Kuru Üzüm. more...
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losing 7.2 lb a week
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irem.cakiroglu's weight history
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