Weigh In record (no journal entry) for 10 July 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2112 kcal
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Fat: 63.31g | Prot: 129.35g | Carb: 256.78g.
Breakfast: Southwest Turkey-Sausage E White. Lunch: Balsamic Glaze, Roasted Potato, Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Breast, Cosmic Cranberry Kombucha. Dinner: Thirst Quencher Fruit Punch (Bottle), Indian Palak Paneer. Snacks/Other: Reduced Fat Milk with DHA Omega-3, Honey Bunches of Oats Greek Honey Crunch. more...
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3832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Sitting - 5 hours, Desk Work - 2 hours, Driving - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 40 minutes. more...
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