Cheylynn's Journal, 20 July 2013

148.2 lb Lost so far: 59.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 63.08g | Prot: 89.69g | Carb: 122.57g.   Breakfast: Hard-Boiled Egg, Hard Boiled Egg Whites, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Lunch: Sour Cream, Salsa, Cantaloupe Melons, Chicken Fajita Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (Fat Free), Diet Coke (20 oz Bottle), Tap Water. Dinner: Tap Water, Baked Beans with Pork (Canned), Grilled Mixed Vegetables, Bacon (Cured, Baked, Cooked), Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Wildberry Sorbet & Ice Cream Bars, Mini Babybel Original Cheese, Bananas. more...

2089 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...