Weigh In record (no journal entry) for 14 August 2020
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1732 kcal
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Fat: 65.67g | Prot: 73.43g | Carb: 218.44g.
Breakfast: Yeşil Biber, Dardanel Ton Klasik. Lunch: Börek. Dinner: Beyaz Ekmek, Etli Güveç. Snacks/Other: İncir, Kuru Kayısı, AOÇ Sade Dondurma, Lokum, Kısır. more...
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losing 7.7 lb a week
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