bluehendu's Journal, 21 November 2010

199.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 66.05g | Prot: 72.04g | Carb: 113.03g.   Breakfast: Oatmeal, Coffee. Lunch: BLT (Small), Chocolate Mint Crunch Meal Bar. Dinner: Medifast Medifast Brownie, Red Table Wine, Roasted Duck. Snacks/Other: Whole Cashews. more...

2464 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...