Weigh In record (no journal entry) for 14 August 2020
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1757 kcal
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Fat: 74.79g | Prot: 63.22g | Carb: 139.04g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Nestle Tex. Dinner: Fried Egg, Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Milk Chocolate, White Table Wine, Woolworths Hot Cross Bun, Butter. more...
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losing 7.7 lb a week
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