Weigh In record (no journal entry) for 14 August 2020
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237.9 lb
Lost so far: 37.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1795 kcal
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Fat: 72.87g | Prot: 80.17g | Carb: 200.00g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Activia Yaourt Fraise, Thé sans Sucre. Lunch: Wasa Léger, Pomme, Fromage Bleu ou Roquefort, Yoplait Panier de Yoplait 0%, U Tomates Entières Pelées au Jus, Petit Navire Thon au Naturel, Emmental. Dinner: LU Belvita Petit Déjeuner (12,5g), Sandwich au Jambon et au Fromage. Snacks/Other: Magnum Almond. more...
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losing 15.4 lb a week
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