Terratrikemike's Journal, 20 July 2013

202.5 lb Lost so far: 56.1 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 19.66g | Prot: 90.91g | Carb: 276.47g.   Lunch: Baby Spinach, Cucumber (with Peel), Tomatoes, Red Onions, Wish-Bone Fat Free Italian Dressing, JCS Jamaican Country Style Real Jamaican Curry Powder, Ocean Spray Craisins Dried Cranberries, Potatoes (Flesh, Without Salt, Boiled) , Chicken Breast, Garlic. Dinner: Uncle Ben's Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, JCS Jamaican Country Style Real Jamaican Curry Powder, Potatoes (Flesh, Without Salt, Boiled) , Onions , Garlic, Chicken Breast, Red Onions. Snacks/Other: Dannon Light & Fit Yogurt - Peach, Kiwi Fruit, Wyler's Light Wyler's Light, Dole Fruit in Gel Cups Mandarins in Orange Gel. more...

3569 kcal

Activities & Exercise: Kenpo X - 58 minutes, Cardio Abs - 16 minutes, Pure Cardio - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...