Weigh In record (no journal entry) for 14 August 2020
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185.8 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2045 kcal
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Fat: 55.11g | Prot: 60.56g | Carb: 333.74g.
Breakfast: Colussi Biscotto Zuppalatte, Yomo Yogurt Magro Mirtilli Neri, Fiordifrutta Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate ai Cereali, Miele, Twinings Thè. Lunch: Vicenzi Grisbi Chocolate, Zucchero, Nespresso Caffè, Banana, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Esselunga Top Olive Taggiasche Denocciolate, Gallo Riso Carnaroli. Dinner: Anguria, Selex Cetriolini Aromatizzati con Aceto di Vino, Fiorentini Gallette di Grano Saraceno, Mutti Polpa di Pomodoro, Patate, Amadori Polpettine. more...
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3032 kcal
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Activities & Exercise:
Sleeping - 7 hours, Google Fit - 17 hours. more...
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losing 1.5 lb a week
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