Weigh In record (no journal entry) for 21 July 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2013:
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1056 kcal
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Fat: 67.73g | Prot: 68.33g | Carb: 43.72g.
Breakfast: Tea with Milk, Mushrooms (without Salt, Drained, Cooked, Boiled), Crushed Tomatoes (Canned), Beef Sausage (Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Carrots. Dinner: Smoked or Cured Ham, Tap Water, Miso. more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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