Weigh In record (no journal entry) for 20 July 2013
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235.8 lb
Lost so far: 29.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1589 kcal
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Fat: 45.38g | Prot: 95.79g | Carb: 207.45g.
Breakfast: Naturegg Simply Egg Whites, Pineapple, Coconut Oil, Spinach , Chiquita Banana, Strawberries . Lunch: Sabra Red Pepper Hummus, Great Value Chicken Wieners, Dempster's Hot Dog Bun 100% Whole Wheat. Dinner: Half and Half Cream, India Gate Basmati Rice, Chapmans Cheeky Monkey Frozen Yogurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Danone Oikos Key Lime Greek Yogurt, Enza Jazz Apple. more...
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losing 5.6 lb a week
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nitramds's weight history
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