Weigh In record (no journal entry) for 14 August 2020
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142.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1188 kcal
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Fat: 63.25g | Prot: 50.22g | Carb: 116.60g.
Breakfast: Siyah Zeytin, Yeşil Biber, Domatesler, Hindistan Cevizi Yağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karpuz, Haşlanmış Yumurta. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sebzeli Bulgur Pilavı, Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Siyah Üzüm, Çerezya Çiğ Badem, Köri Tozu. more...
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1987 kcal
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Activities & Exercise:
Housework - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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