Weigh In record (no journal entry) for 14 August 2020
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1468 kcal
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Fat: 27.62g | Prot: 128.12g | Carb: 192.02g.
Breakfast: Grapefruit, Aprikosen, Gutes Land Naturjoghurt 1,5%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Getrocknete Kürbiskerne. Lunch: Karotten, Kirschtomaten, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi. Dinner: Harzer Harzer Käse, Wassermelone. Snacks/Other: Zwetschgen, All Stars HY-pro 85 Schoko, Veganz Hanfprotein, Banane, DM Bio Erdnussmus, Aprikosen, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Ener Bio Sojadrink Natur. more...
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2087 kcal
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Activities & Exercise:
Rowing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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