Weigh In record (no journal entry) for 21 November 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2476 kcal
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Fat: 71.04g | Prot: 156.16g | Carb: 319.92g.
Breakfast: Banana, Pure Premium 100% Orange Juice (Lots of Pulp), Plain Yogurt (Whole Milk), Instant Oatmeal - Regular. Lunch: Coke (12 oz), Apple Pie, Kidney Beans, Extra Lean Ground Beef 96/4, Protein Powder (100% Whey Protein) (Optimum Nutrition), Premier Rocket Shot, Organic Peanut Butter Squeeze Pack - Classic, PowerBar Vanilla Crisp. Dinner: Mediterrenean Couscous, Pork Loin (Tenderloin). more...
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2659 kcal
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Activities & Exercise:
work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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