Weigh In record (no journal entry) for 14 August 2020
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1609 kcal
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Fat: 63.07g | Prot: 113.77g | Carb: 389.72g.
Breakfast: Balade Choco Original, Bruine Boterham, Nestlé Nesquik, Delhaize Magere Melk. Lunch: Herta Hesp Superieur, Delhaize Jonge Belgische Gouda, Bruine Boterham. Dinner: Delhaize Lichte Zure Room, Boni Pittabroodje, Aldi Atlantische Zalmfilet. Snacks/Other: Aldi Soy Pro Choco, Delhaize Choco Soja Drank. more...
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losing 1.5 lb a week
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