Weigh In record (no journal entry) for 14 August 2020
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190.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1564 kcal
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Fat: 66.82g | Prot: 180.07g | Carb: 60.75g.
Lunch: Lachsfilet, Aldi Grill & Ofenkartoffeln. Dinner: Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Got7 I Am A Tasty 50% Protein Bar. more...
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losing 3.1 lb a week
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🍯 Viktor🍯's weight history
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