Weigh In record (no journal entry) for 20 July 2013
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1922 kcal
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Fat: 38.50g | Prot: 106.50g | Carb: 239.50g.
Breakfast: Nutek Pro 5. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Bowl. Dinner: Jack in the Box Fresh Brewed Iced Tea (20 fl oz), Jack in the Box Chicken Fajita Pita, Jack in the Box Stuffed Jalapenos (3), Jack in the Box Regular Beef Taco. Snacks/Other: Red Vines Jumbo Red Twists. more...
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3984 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 11 hours and 25 minutes, Standing - 20 minutes, Driving - 50 minutes, Shopping - 3 hours. more...
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losing 2.5 lb a week
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