Weigh In record (no journal entry) for 14 August 2020
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123.7 lb
Lost so far: 3.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1325 kcal
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Fat: 36.59g | Prot: 95.14g | Carb: 146.44g.
Lunch: Hellmann's Ketchup, Choclillo, Arroz Blanco. Dinner: Tomates, Carne, Hallulla. Snacks/Other: Carne, Cena Pan Fibra Grande. more...
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losing 3.5 lb a week
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