Weigh In record (no journal entry) for 20 July 2013
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127.2 lb
Lost so far: 28.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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961 kcal
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Fat: 35.82g | Prot: 56.83g | Carb: 96.75g.
Breakfast: Banana, Coffee, Mini Moos Half & Half Creamers. Lunch: Cafe Steamers Grilled Chicken Marinara, Apples, Mini Babybel Light Original. Dinner: Salmon Burger, Budweiser Select 55 Premium Light Beer, Muenster Cheese Sliced. Snacks/Other: Natural Walnuts & Almonds (). more...
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losing 0.6 lb a week
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Sally tassani's weight history
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