Weigh In record (no journal entry) for 20 July 2013
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146.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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899 kcal
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Fat: 27.98g | Prot: 57.05g | Carb: 102.64g.
Breakfast: Boiled Egg. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Lean Turkey Bratwurst, SM COUNTRY CORNBread, Sauerkraut (Solid and Liquids, Canned), Blackeye Peas. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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losing 7.9 lb a week
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LouBuckner60's weight history
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