Weigh In record (no journal entry) for 20 July 2013
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182.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2478 kcal
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Fat: 84.48g | Prot: 125.82g | Carb: 251.79g.
Breakfast: Gatorade Tangerina, Nestlé Suflair, Del Valle Suco de Maracujá, Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Arroz Branco, Risoto de Queijo, Yoki Farofa Pronta, Badejo, Cerveja, Brahma Brahma Chopp. Dinner: Polenguinho Polenguinho Light, Agrião, Tomates, Ovo Frito, Bife de Carne de Vaca, Azeite de Oliva. more...
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3307 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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