tripplethreat's Journal, 20 July 2013

173.8 lb Lost so far: 3.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

714 kcal

Fat: 25.21g | Prot: 19.15g | Carb: 105.92g.   Lunch: Sugar, 2% Fat Milk, Multi Grain Cheerios. Snacks/Other: Sprite Zero, Cheez-It Cheddar Jack Baked Crackers. more...

2045 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...