Weigh In record (no journal entry) for 20 July 2013
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250.2 lb
Lost so far: 6.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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700 kcal
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Fat: 48.11g | Prot: 39.87g | Carb: 29.59g.
Breakfast: revised negative calorie soup, Stir Fried Vegetables, Smucker's Sugar Free Strawberry Jam, Oopsie Rolls, Iced Coffee with Cream. Lunch: revised negative calorie soup, Tap Water, Green Tea. Dinner: chicken noodle casserole, Tap Water, revised negative calorie soup. more...
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4395 kcal
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Activities & Exercise:
Housework - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 32 minutes, Resting - 9 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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