Weigh In record (no journal entry) for 20 July 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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826 kcal
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Fat: 33.75g | Prot: 88.41g | Carb: 12.57g.
Breakfast: Bacon, Egg. Lunch: Zucchini, Laughing Cow Mini Babybel Original Cheese, Tuna in Water (Canned). Dinner: Mashed Potato (from Fresh). Snacks/Other: Cabernet Sauvignon Wine, Hard Parmesan Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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steady weight
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sharonsunshine's weight history
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