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Kinda weird yesterday I did not get a chance to weigh and I weighed this morning and all I lost was .2 ounces but I guess its better than gaining right? Well I am hoping I can be strong for the holidays.
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1228 kcal
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Fat: 83.80g | Prot: 96.19g | Carb: 16.62g.
Breakfast: diet coke, sausage patty. Lunch: diet coke, green beans, italian sausage. Dinner: diet coke, water, broccoli and cheese, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), pork ribs. Snacks/Other: string cheese, pork skins. more...
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losing 0.7 lb a week
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