Weigh In record (no journal entry) for 21 November 2010
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1450 kcal
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Fat: 107.21g | Prot: 75.75g | Carb: 47.44g.
Breakfast: cream, Sweeteners (Splenda Packets, Sucralose), coffee, Eggs Large. Lunch: Mini Baby Bell Cheese, pickle, broccoli. Dinner: cream cheese, Bacon, spalding bacon, butter, Cloe Slaw, Green beans R-T-E, crab meat, Baked or Broiled Salmon. Snacks/Other: Peanuts salted, Atkins Advantage S'mores Bar. more...
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steady weight
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phoenix129's weight history
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