One Can Short of a Six Pack's Journal, 20 July 2013

One Can Short of a Six Pack's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2013

251.0 lb Lost so far: 57.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:

1050 kcal

Fat: 38.57g | Prot: 47.68g | Carb: 129.28g. Breakfast: Egg, Bananas, David's Deli Plain Bagels. Lunch: Fritos Chili Cheese Flavored Corn Chips, Tomato and Cucumber Salad with Oil and Vinegar, Butternut Bread White Bread, Great Value Fat Free Turkey Breast. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

One Can Short of a Six Pack's weight history

view complete history

One Can Short of a Six Pack's Journal, 20 July 2013

Submit a Comment

Other Related Links

Members

One Can Short of a Six Pack's weight history